The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders – Cassidy J. Parrish

Description

“Navigating the complex world of pelvic floor health can seem daunting, but you are not alone.”

In “The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders,” we delve deep into one of the most crucial yet often overlooked components of our physical health – the pelvic floor. This comprehensive guide aims to enlighten readers about the significance of pelvic floor health, its influence on the overall well-being, and the multitude of disorders related to it.

As you navigate through the book, you will get acquainted with the intricate anatomy and function of the pelvic floor. We clarify the causes behind various disorders, such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders, offering a practical roadmap to diagnosis and treatment options.

From non-surgical treatments like pelvic floor exercises and biofeedback therapy to surgical interventions, this guide elucidates every step towards the recovery journey. It highlights the critical role of lifestyle modifications, including diet, hydration, exercise, and weight management, in enhancing pelvic floor health.

The book further delves into specific sections about pelvic floor health during pregnancy and postpartum, for men, athletes, and aging adults, presenting preventive measures and coping strategies that cater to their unique needs. Readers will also find assistance in managing the emotional impact of pelvic floor disorders, thereby providing a holistic approach towards physical and mental health.

Furthermore, the book uncovers the interconnection between pelvic floor health and sexual function, offering techniques to improve both. Alongside, the exploration of alternative and complementary treatments such as acupuncture, acupressure, chiropractic care, and herbal remedies, ensures readers have a wide array of options at their disposal.

Lastly, we offer a glimpse into the future of pelvic floor disorder treatment, spotlighting advancements, ongoing research, and innovation in the field. “The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders” is a comprehensive resource for those aiming to reclaim control over their health, encouraging them to seek help, treatment, and ultimately, improve their quality of life.

 

Table of contents:

Introduction

Overview of the pelvic floor

Types of pelvic floor disorders

Importance of understanding and treating pelvic floor disorders

Anatomy and Function of the Pelvic Floor

Muscles and tissues that make up the pelvic floor

Functions of the pelvic floor

Common causes of pelvic floor dysfunction

Urinary incontinence

Fecal incontinence

Pelvic organ prolapse

Pelvic pain disorders

Diagnosis of Pelvic Floor Disorders

Physical exam and medical history

Imaging tests

Urodynamic testing

Non-Surgical Treatment Options for Pelvic Floor Disorders

Pelvic floor exercises

Biofeedback therapy

Medications for pelvic floor disorders

Surgical Treatment Options for Pelvic Floor Disorders

Types of surgery for pelvic floor disorders

Risks and benefits of surgery

Recovery and rehabilitation after surgery

Lifestyle Changes to Improve Pelvic Floor Health

Diet and hydration

Exercise and physical activity

Weight management

Pelvic Floor Health During Pregnancy and Postpartum

Changes to the pelvic floor during pregnancy

Preventing and treating pelvic floor disorders after childbirth

Pelvic floor exercises during pregnancy and postpartum

Pelvic Floor Health for Men

Pelvic floor disorders in men

Diagnosis and treatment options for men with pelvic floor disorders

Pelvic floor exercises for men

Pelvic Floor Health for Athletes

Common pelvic floor disorders in athletes

Preventing and treating pelvic floor disorders in athletes

Pelvic floor exercises for athletes

Pelvic Floor Health for Aging Adults

Changes to the pelvic floor with age

Preventing and treating pelvic floor disorders in aging adults

Pelvic floor exercises for aging adults

Coping with the Emotional Impact of Pelvic Floor Disorders

The emotional toll of pelvic floor disorders

Coping strategies for dealing with pelvic floor disorders

Support resources for people with pelvic floor disorders

Pelvic Floor Health and Sexual Function

The relationship between pelvic floor health and sexual function

Treating pelvic floor disorders to improve sexual function

Pelvic floor exercises for improved sexual function

Alternative and Complementary Treatments for Pelvic Floor Disorders

Acupuncture and acupressure

Chiropractic care

Herbal remedies

Future of Pelvic Floor Disorder Treatment

Advancements in pelvic floor disorder treatment

Research and innovation in pelvic floor health

The future of pelvic floor health

Conclusion

Recap of key takeaways

Encouragement to seek help and treatment for pelvic floor disorders